Vaginal dryness disease refers to a significant reduction of the married women in vaginal secretions gynecological diseases, also known as vaginal dryness disease.
A lack of sexual excitement
Women with sexual impulses, but not up to the necessary degree, or a husband up on the & ldquo; & rdquo ;, straight to the theme of women will lead to the secretion of body fluids less, thereby vaginal dryness.
Second, endocrine disorders
After a 35-year-old women, if menstruation problems occur frequently over a period of time, it may mean that endocrine disorders can also cause vaginal secretions decrease.
Third, menopause
Menopause is considered an important reason for vaginal dryness. Menopausal women due to lower hormone levels, menstrual disorders comprehensive reasons, psychological factors can cause endocrine disorders, resulting in vaginal dryness.
Fourth, vaginitis
If you suffer from vaginitis, vaginal sex hyperemia mucous membranes, resulting in reduced secretion.
Five, long-term use of contraceptives
For individual people, taking birth control pills for a long time on a regular basis, the drug progesterone vaginal dryness may bring side effects, so that women have no sex life to life.
Sixth, the psychological pressure
Work, life stress can cause low sexual desire, arousal delay, vaginal dryness.
Seven, excessive cleaning
Many women believe that vaginal dirty, often repeated washing vaginal depth. However, it is this excessive cleaning, leading to the vagina should not be retained secretions and beneficial bacteria, resulting in vaginal dryness.
Eight balanced diet
In addition to vaginal dryness addition, if the female is accompanied by inflammation of the mouth, dry skin, scaling condition, it indicates that a balanced diet, in particular, may lack of vitamin B2. This situation will lead to the vaginal walls dry, mucosal congestion, and even ulceration.
Tuesday, July 12, 2016
How to do with dry cough?
Clinically, most patients with chronic cough belongs allergic cough, also known as cough variant asthma or allergic bronchitis.
It causes allergic cough disease complex, but mainly includes two aspects, namely, physical and environmental factors in patients with allergic cough. Including the patient's physical "genetic predisposition", immune status, mental state, endocrine and health status subjective conditions, it is an important factor predisposing patients allergic cough. Environmental factors including allergens, irritant gases, viral infections, live in the area, room conditions, occupational factors, climate, drugs, exercise (hyperventilation), food and food additives, dietary habits, social factors and even economic conditions staff may lead to the development of a more important cause of allergic cough. Increasing trend of allergic cough incidence and also the patient's allergic constitution due to susceptibility and environmental factors.
First, the diagnosis:
If the cough is paroxysmal cough with antibiotics ineffective, accompanied by itchy throat, without fever, fear of cold fear smoke, aggravated at night, if CT or X-ray examination is no exception, it is likely to be allergic cough, also called cough variant asthma or allergic bronchitis.
If the cough is accompanied by rubbing noses, rubbed my eyes, symptoms of allergic rhinitis sneezing, runny nose and nasal congestion, etc., it may be caused by allergic rhinitis, allergic cough, also known as allergic rhinitis - bronchitis.
1, pharyngitis chronic pharyngitis is a common throat diseases, their symptoms are prominent irritating cough. Patients with throat itching and discomfort, often for clearance throat, dry cough, and in his speech more obvious symptoms, can reduce symptoms in each drink, or to swallow after the operation. Mostly secondary to upper respiratory tract infection disease suction, or heavy smokers, heavy drinkers and engage in some exposure to harmful dust or gas are more common.
Examination showed pharyngeal throat congestion, pharyngeal mucosal surface can see a lot of expansion and a small amount of capillary proliferation of lymphoid follicles, posterior pharyngeal mucosa and in some exposure to harmful dust or fumes are more common.
2, the main symptoms of laryngitis is hoarseness, early often intermittent, appeared at the time of each pronunciation more, such as exacerbations hoarseness may continue, but no one aphonia still rare. Because the patient in order to alleviate the symptoms of dry cough.
Sound pick sticky throat endoscopy, patients with multiple chronic simple laryngitis laryngeal mucosa congestion performance, vocal and dull, on which there is a growing distribution of blood vessels to expand, mucus secretion; illness into a little aggravated when the development of proliferative chronic laryngitis, mucosal thickening dark red, which was printed circular edge hypertrophy, pronunciation was often incomplete closure, laryngeal ventricle with a compensatory activity often due to thickening; chronic atrophic laryngitis rare, often cough spit yellow-green crusts, throat burning or pain.
Second, treatment measures:
1, actively improve the living environment and avoid allergens, always open the window ventilation; pay attention to cold summer.
2, do not eat spicy food, avoid alcohol, eat more fruits and vegetables.
3, to feel comfortable, failing to do not worry.
4, active exercise to strengthen its resistance.
5, treatment of the primary disease, to avoid worse.
Friday, July 1, 2016
Measures of prevention of coronary heart disease
Measures of prevention of coronary heart disease
do not smoke.
Eat only a small amount of butter, cream and all kinds of greasy food.
Will reduce the amount of meat you used to eat, you will eat the meat fat is removed, eat cooked meat, do not eat fried meat. Eat three eggs per week.
Eat plenty of fruits and vegetables, but balanced diet to maintain a uniform.
Reducing food intake of salt. Low salt intake can lower blood pressure and reduce the risk of developing coronary artery disease.
Exercise regularly. There is evidence, do two a week, three times strenuous exercise, can reduce the risk of heart disease too. However, due to sudden strenuous exercise is very dangerous, we must begin to implement a progressive approach to your exercise program.
To cope with stress, seek ways to reconcile the stress in their lives. You can develop a hobby or exercise to relax the tension in daily life.
Control high blood pressure, high cholesterol and diabetes.
Regular check-ups and follow the doctor's advice.
Third, what is the relationship between diet and coronary heart disease
Bad eating habits and irrational diet is closely related to the "modern" disease occurrence. According to a large-scale population survey showed that irrational diet and secondary apolipoprotein abnormalities is an important factor in causing atherosclerosis.
1912 Russian scholar to rabbits fed high-cholesterol foods, resulting in an experimental animal model of atherosclerosis. It was found that the process of model building, prior abnormally elevated blood lipids, atherosclerosis lesions followed occur, indicating that a poor diet can lead to lipid metabolism, thereby forming atherosclerosis, leading to coronary heart disease .
40 years ago, the United States coronary heart disease morbidity and mortality once had risen quickly, since the 1960s, the incidence of coronary heart disease and disability rate decreases significantly. The reason, most scholars believe, mainly due to improvement in lifestyle that reduce cholesterol intake and control of smoking, thereby reducing the risk factors for coronary heart disease. But in China, with the improvement of living standards, due to the influence of irrational diet, smoking and other risk factors of coronary heart disease morbidity and disability rates showed an increasing trend. A large number of epidemiological survey data show that close relationship between diet and coronary heart disease, high cholesterol levels vegetarian food, people, significantly higher incidence of coronary heart disease.
do not smoke.
Eat only a small amount of butter, cream and all kinds of greasy food.
Will reduce the amount of meat you used to eat, you will eat the meat fat is removed, eat cooked meat, do not eat fried meat. Eat three eggs per week.
Eat plenty of fruits and vegetables, but balanced diet to maintain a uniform.
Reducing food intake of salt. Low salt intake can lower blood pressure and reduce the risk of developing coronary artery disease.
Exercise regularly. There is evidence, do two a week, three times strenuous exercise, can reduce the risk of heart disease too. However, due to sudden strenuous exercise is very dangerous, we must begin to implement a progressive approach to your exercise program.
To cope with stress, seek ways to reconcile the stress in their lives. You can develop a hobby or exercise to relax the tension in daily life.
Control high blood pressure, high cholesterol and diabetes.
Regular check-ups and follow the doctor's advice.
Third, what is the relationship between diet and coronary heart disease
Bad eating habits and irrational diet is closely related to the "modern" disease occurrence. According to a large-scale population survey showed that irrational diet and secondary apolipoprotein abnormalities is an important factor in causing atherosclerosis.
1912 Russian scholar to rabbits fed high-cholesterol foods, resulting in an experimental animal model of atherosclerosis. It was found that the process of model building, prior abnormally elevated blood lipids, atherosclerosis lesions followed occur, indicating that a poor diet can lead to lipid metabolism, thereby forming atherosclerosis, leading to coronary heart disease .
40 years ago, the United States coronary heart disease morbidity and mortality once had risen quickly, since the 1960s, the incidence of coronary heart disease and disability rate decreases significantly. The reason, most scholars believe, mainly due to improvement in lifestyle that reduce cholesterol intake and control of smoking, thereby reducing the risk factors for coronary heart disease. But in China, with the improvement of living standards, due to the influence of irrational diet, smoking and other risk factors of coronary heart disease morbidity and disability rates showed an increasing trend. A large number of epidemiological survey data show that close relationship between diet and coronary heart disease, high cholesterol levels vegetarian food, people, significantly higher incidence of coronary heart disease.
What are the signs of coronary heart disease
What is coronary heart disease:
Coronary heart disease is an organic by the coronary arteries (atherosclerosis or power vasospasm) stenosis or occlusion caused by myocardial ischemia and hypoxia (angina) or myocardial necrosis (infarction) of heart disease, also known as ischemia heart disease.
?? We usually say that the majority of coronary arterial stenosis or obstruction caused by organic, also known as coronary atherosclerotic heart disease. Of coronary stenosis mostly the fatty substance-induced accumulation along the blood vessel wall, a process called atherosclerosis. To a certain extent the development of atherosclerosis, coronary artery stenosis gradually increased, limiting blood flow into the heart muscle. Heart is not getting enough oxygen supply, chest discomfort occurs, namely angina.
?? Different people angina were mixed. Most people describe it as "chest pressure", "sense of Fullness" "tightness", some patients feel the bilateral shoulder, back, neck, throat relief, rest or sublingual nitroglycerin ease.
First, what is the key to control of coronary heart disease
Critical control of coronary heart disease is prevention. Although coronary heart disease is a common disease in the elderly, but its pathological basis of atherosclerosis in children but originating period, which during decades provided an invaluable opportunity for prevention. Primary prevention, prevent the occurrence of coronary atherosclerosis, coronary heart disease eradication in the bud; secondary prevention, improve the early detection rate of the whole community of coronary heart disease, intensive treatment, prevent disease development and to seek its reversal; tertiary prevention, timely control of complications and improve the quality of life of patients, prolong life.
Primary prevention of coronary heart disease, the risk factors for intervention. Prevention of coronary heart disease can be two kinds of prevention strategies for the whole population and high-risk groups. The former is achieved by changing a group of people, region or country life activities and coronary risk factors related to diet, social structure and economic factors, in order to reduce the mean population risk factors; the latter is for more than one or one having a recognized (such as hypertension, smoking, etc.) and coronary heart disease have a clear causal relationship between reduced levels of risk factors, in order to effectively reduce the incidence of coronary heart disease. Currently accepted coronary heart disease risk factors include male, 40 years of age in the elderly, there is a family history of premature coronary heart disease, smoking (current smoking> 10 / day), high blood pressure, high cholesterol, severe obesity (overweight> 30 %), with clear past history of cerebral vascular or peripheral vascular occlusion. Among them, high blood pressure, high cholesterol and smoking are considered the three main coronary heart disease risk factors. In addition to gender, age and family history, other risk factors can prevent and treat.
Coronary heart disease children start to form atherosclerotic lesions is a long process, therefore, must be small to develop good habits, healthy lifestyle. To a reasonable diet, avoid excessive intake of fat and a lot of sweets, increasing physical activity, prevention of obesity, hyperlipidemia, hypertension and diabetes. Overweight and obese people should take the initiative to reduce calorie intake, and strengthening exercise. Hypertension, hyperlipidemia, and diabetes, in addition to pay attention to risk factors intervention, but also to actively control the blood pressure, blood sugar and blood lipids. Vigorously promote smoking cessation activities, especially for children to prevent a new generation of smokers.
Coronary heart disease is an organic by the coronary arteries (atherosclerosis or power vasospasm) stenosis or occlusion caused by myocardial ischemia and hypoxia (angina) or myocardial necrosis (infarction) of heart disease, also known as ischemia heart disease.
?? We usually say that the majority of coronary arterial stenosis or obstruction caused by organic, also known as coronary atherosclerotic heart disease. Of coronary stenosis mostly the fatty substance-induced accumulation along the blood vessel wall, a process called atherosclerosis. To a certain extent the development of atherosclerosis, coronary artery stenosis gradually increased, limiting blood flow into the heart muscle. Heart is not getting enough oxygen supply, chest discomfort occurs, namely angina.
?? Different people angina were mixed. Most people describe it as "chest pressure", "sense of Fullness" "tightness", some patients feel the bilateral shoulder, back, neck, throat relief, rest or sublingual nitroglycerin ease.
First, what is the key to control of coronary heart disease
Critical control of coronary heart disease is prevention. Although coronary heart disease is a common disease in the elderly, but its pathological basis of atherosclerosis in children but originating period, which during decades provided an invaluable opportunity for prevention. Primary prevention, prevent the occurrence of coronary atherosclerosis, coronary heart disease eradication in the bud; secondary prevention, improve the early detection rate of the whole community of coronary heart disease, intensive treatment, prevent disease development and to seek its reversal; tertiary prevention, timely control of complications and improve the quality of life of patients, prolong life.
Primary prevention of coronary heart disease, the risk factors for intervention. Prevention of coronary heart disease can be two kinds of prevention strategies for the whole population and high-risk groups. The former is achieved by changing a group of people, region or country life activities and coronary risk factors related to diet, social structure and economic factors, in order to reduce the mean population risk factors; the latter is for more than one or one having a recognized (such as hypertension, smoking, etc.) and coronary heart disease have a clear causal relationship between reduced levels of risk factors, in order to effectively reduce the incidence of coronary heart disease. Currently accepted coronary heart disease risk factors include male, 40 years of age in the elderly, there is a family history of premature coronary heart disease, smoking (current smoking> 10 / day), high blood pressure, high cholesterol, severe obesity (overweight> 30 %), with clear past history of cerebral vascular or peripheral vascular occlusion. Among them, high blood pressure, high cholesterol and smoking are considered the three main coronary heart disease risk factors. In addition to gender, age and family history, other risk factors can prevent and treat.
Coronary heart disease children start to form atherosclerotic lesions is a long process, therefore, must be small to develop good habits, healthy lifestyle. To a reasonable diet, avoid excessive intake of fat and a lot of sweets, increasing physical activity, prevention of obesity, hyperlipidemia, hypertension and diabetes. Overweight and obese people should take the initiative to reduce calorie intake, and strengthening exercise. Hypertension, hyperlipidemia, and diabetes, in addition to pay attention to risk factors intervention, but also to actively control the blood pressure, blood sugar and blood lipids. Vigorously promote smoking cessation activities, especially for children to prevent a new generation of smokers.
Saturday, June 25, 2016
How do children amblyopia
Children's vision can not be corrected with glasses than 0.8, and by a variety of related eye examination and found no abnormalities. Called amblyopia.
Strabismus amblyopia: one is when strabismus, strabismus macular function have long been suppressed, the formation of amblyopia.
Anisometropic: Due to the large two anisometropia, refractive errors heavier eye, gradually falling amblyopia.
Form deprivation amblyopia: early childhood, due to congenital cataract, or ptosis and pupil block, resulting in poor visual development caused by amblyopia.
Congenital amblyopia: pathogenesis is not very clear. May be due at the time of birth, etc. retina occurred small bleeding lesions, and affect the normal development of visual function.
Amblyopia: mostly bilateral, occur in the absence of corrective glasses worn by the high refractive errors. And more common in hyperopic refractive errors. No special treatment, wear the right glasses, vision can be increased gradually since.
How do children amblyopia
Hazard amblyopia
Amblyopia if it occurs in the sensitive period of visual development is a curable disease. Amblyopia if not discovered early and treated, will result in one or both eyes have poor vision, binocular vision severely affected, leading to the disappearance of fusion to become three-dimensional blind.
How do children amblyopia
How early detection of amblyopia baby
All children should be scrutinized in about 3 years old is the best method of vision amblyopia found. Generally speaking, parents find two from the book too close to the child to read and write; see figure Have a look at the other eye deviation; when Man head tilt, etc., should be routine trip to the hospital eye examination.
Treatment of amblyopia
1
Traditional shaded + fine eyesight homework: good eyesight eye cover, forcing the amblyopic eye (poor eyesight eye) to see things, and do fine eyesight homework, such as: training with amblyopia flapper, optic nerve to stimulate the development of the system, so that amblyopic eye visual acuity improved. Law is simple, suitable for strabismus and amblyopia anisometropia amblyopia, reliable results.
2
Visual stimulation (ie, CAM Stimulator): the use of high contrast, different spatial frequency grating as a source of stimulation to stimulate the amblyopic eye to improve vision. This method is simple, each treatment time is short, quick, especially for amblyopia, there are other suppression therapy, afterimage therapy.
END
Note amblyopia
To the early age of children visual inspection, once found nearsightedness, farsightedness, astigmatism and other refractive errors, should be appropriate to wear glasses degrees under the guidance of a doctor, so as not to develop into amblyopia.
2
After the child had amblyopia, amblyopia the eye to have a correct understanding, to fully understand the amblyopia treatment process is slow, the vision is gradually improving, not be rushed, patience, perseverance.
3
First, parents should be aware of children of different ages normal vision is not the same, normal visual development of the child is the child grows gradually improving. Children of different ages normal vision is: 2 years for the 0.5 to 0.6; 0.9 to 3 years; 4 years from 0.9 to 1.0; 5 years and 5 years of age is 1.0 or 1.0 or more. Usually visual development of children in the 6-8 years to stabilize. If you do not understand that it is easy to mistakenly believe that children with normal vision of amblyopia.
4
Be patient persuasion children insist on wearing glasses. In addition to bathing, sleeping outside, we must insist on wearing glasses, especially when the eye health cover, it is very important, mirror legs with a chain connected together to prevent broken glasses.
5
To guide their children in looking at near objects, must be wearing glasses, especially drawing, writing, such things do often achieve more with less effect.
Strabismus amblyopia: one is when strabismus, strabismus macular function have long been suppressed, the formation of amblyopia.
Anisometropic: Due to the large two anisometropia, refractive errors heavier eye, gradually falling amblyopia.
Form deprivation amblyopia: early childhood, due to congenital cataract, or ptosis and pupil block, resulting in poor visual development caused by amblyopia.
Congenital amblyopia: pathogenesis is not very clear. May be due at the time of birth, etc. retina occurred small bleeding lesions, and affect the normal development of visual function.
Amblyopia: mostly bilateral, occur in the absence of corrective glasses worn by the high refractive errors. And more common in hyperopic refractive errors. No special treatment, wear the right glasses, vision can be increased gradually since.
How do children amblyopia
Hazard amblyopia
Amblyopia if it occurs in the sensitive period of visual development is a curable disease. Amblyopia if not discovered early and treated, will result in one or both eyes have poor vision, binocular vision severely affected, leading to the disappearance of fusion to become three-dimensional blind.
How do children amblyopia
How early detection of amblyopia baby
All children should be scrutinized in about 3 years old is the best method of vision amblyopia found. Generally speaking, parents find two from the book too close to the child to read and write; see figure Have a look at the other eye deviation; when Man head tilt, etc., should be routine trip to the hospital eye examination.
Treatment of amblyopia
1
Traditional shaded + fine eyesight homework: good eyesight eye cover, forcing the amblyopic eye (poor eyesight eye) to see things, and do fine eyesight homework, such as: training with amblyopia flapper, optic nerve to stimulate the development of the system, so that amblyopic eye visual acuity improved. Law is simple, suitable for strabismus and amblyopia anisometropia amblyopia, reliable results.
2
Visual stimulation (ie, CAM Stimulator): the use of high contrast, different spatial frequency grating as a source of stimulation to stimulate the amblyopic eye to improve vision. This method is simple, each treatment time is short, quick, especially for amblyopia, there are other suppression therapy, afterimage therapy.
END
Note amblyopia
To the early age of children visual inspection, once found nearsightedness, farsightedness, astigmatism and other refractive errors, should be appropriate to wear glasses degrees under the guidance of a doctor, so as not to develop into amblyopia.
2
After the child had amblyopia, amblyopia the eye to have a correct understanding, to fully understand the amblyopia treatment process is slow, the vision is gradually improving, not be rushed, patience, perseverance.
3
First, parents should be aware of children of different ages normal vision is not the same, normal visual development of the child is the child grows gradually improving. Children of different ages normal vision is: 2 years for the 0.5 to 0.6; 0.9 to 3 years; 4 years from 0.9 to 1.0; 5 years and 5 years of age is 1.0 or 1.0 or more. Usually visual development of children in the 6-8 years to stabilize. If you do not understand that it is easy to mistakenly believe that children with normal vision of amblyopia.
4
Be patient persuasion children insist on wearing glasses. In addition to bathing, sleeping outside, we must insist on wearing glasses, especially when the eye health cover, it is very important, mirror legs with a chain connected together to prevent broken glasses.
5
To guide their children in looking at near objects, must be wearing glasses, especially drawing, writing, such things do often achieve more with less effect.
Tuesday, June 21, 2016
What food is good for Summer?
Eat more vegetables and fruits, so that the hair can absorb a lot of nutrition. So hot, summer day, in addition to umbrellas, sunglasses, sun cream and sunscreen, is there to nourish the skin and prevent sunburn food to help people blocking the scorching sun exposure? Have. Is that people are most familiar with some fruits and vegetables, they will magically converted into a sunscreen material, and more durable than sunscreen, because they will not be washed off water.
staple food
Whole grains sunscreen best
Vegetables
tomato
This is the best sunscreen food. Tomatoes are rich in antioxidants, lycopene, daily intake of 16 mg of lycopene may be the risk of sunburn factor decreased by 40%. Better than the raw and cooked tomatoes. At the same time to eat some potatoes or carrots would be more effective, which β-carotene can effectively block UV.
Eat less sensitive vegetables, such as: inside lettuce, rape, spinach, parsley, cabbage, mustard, turnip and other vegetables contain photosensitive material, immediately after eating the sun, the skin is prone to sunburn.
staple food
Whole grains sunscreen best
Vegetables
tomato
This is the best sunscreen food. Tomatoes are rich in antioxidants, lycopene, daily intake of 16 mg of lycopene may be the risk of sunburn factor decreased by 40%. Better than the raw and cooked tomatoes. At the same time to eat some potatoes or carrots would be more effective, which β-carotene can effectively block UV.
Eat less sensitive vegetables, such as: inside lettuce, rape, spinach, parsley, cabbage, mustard, turnip and other vegetables contain photosensitive material, immediately after eating the sun, the skin is prone to sunburn.
Monday, June 20, 2016
How best to cure cervical spondylosis
For now, cervical spondylosis has become a very common bone disease, and not just older people who have cervical disease, a lot of young people suffering from cervical spondylosis, especially white-collar office of some perennial sit at the computer work personnel. So how to treat cervical spondylosis best? Let us introduce some better method of treatment of cervical disease.
How best to cure cervical spondylosis
1, exercise therapy,
No matter what kind of cervical disease, substantially all of the development was slow, so you can use exercise therapy treatment, which can help to alleviate the symptoms or eliminated. If the acute attack if it can not be too much exercise, so as not to cause irritation, it should be done locally at this time of rest. If there are some symptoms when oppression is not motion, especially some of the cervical spine backwards movement is absolutely prohibited.
2, traction therapy
Traction treatment of cervical disease is a very common method of treatment, often in the past when using this method, it can help alleviate the symptoms of the patient discomfort. But in recent years have found that some patients do by the traction after treatment, the symptoms did not alleviate some traction to do a long time even in patients with exacerbation of symptoms appeared in the case, it is now no longer recommended for clinical treatment of cervical traction disease treatment, so we have to choose carefully.
How to treat cervical spondylosis best? Through our introduction, I believe we understand this problem has been more comprehensive. Treatment of cervical disease is to have a lot of, in addition to the above described two, but also by way of massage therapy, while also very common method of treatment of cervical disease treatments, heat treatment temperature and the like.
How best to cure cervical spondylosis
1, exercise therapy,
No matter what kind of cervical disease, substantially all of the development was slow, so you can use exercise therapy treatment, which can help to alleviate the symptoms or eliminated. If the acute attack if it can not be too much exercise, so as not to cause irritation, it should be done locally at this time of rest. If there are some symptoms when oppression is not motion, especially some of the cervical spine backwards movement is absolutely prohibited.
2, traction therapy
Traction treatment of cervical disease is a very common method of treatment, often in the past when using this method, it can help alleviate the symptoms of the patient discomfort. But in recent years have found that some patients do by the traction after treatment, the symptoms did not alleviate some traction to do a long time even in patients with exacerbation of symptoms appeared in the case, it is now no longer recommended for clinical treatment of cervical traction disease treatment, so we have to choose carefully.
How to treat cervical spondylosis best? Through our introduction, I believe we understand this problem has been more comprehensive. Treatment of cervical disease is to have a lot of, in addition to the above described two, but also by way of massage therapy, while also very common method of treatment of cervical disease treatments, heat treatment temperature and the like.
Wednesday, June 15, 2016
Chest sagging how should I do? can restore the sagging breasts
Women can best embody the beautiful place is to have impressive peaks, and many women with age or as the baby's birth began to appear some sagging, and even deformation of the breast, sexy body shape. Sagging impede curvaceous female body, which makes a lot of miserable female beauty, many women want to know how to do chest should drop? Today small for everyone to analyze the sagging breasts can restore it.
Chest sagging how should I do? It can restore the sagging breasts
Some female friends due to various reasons sagging breasts symptoms occur, many people neglect to ignore this symptom, in fact, this is very dangerous. Mastoptosis harm is relatively large.
Psychologically, in modern society, with the concept of openness, breast beauty consciousness, people come to believe that full and normal position of the breast is a unique symbol of feminine beauty, but also an important symbol of femininity, how should once sagging chest do women do this will have low self-esteem ashamed morbid psychology, this will affect the normal family life and social work.
Biologically speaking, medium size with pendulous breasts may occur some degree of discomfort, breast straighten inadequate, there may be the appearance of breast asymmetry, even dress, it is difficult to cover up its sagging performance; large, drooping breasts, breast due to gravity, there may be some symptoms macromastia, such as the chest, neck, shoulders, back pain, fatigue, soreness, etc., but also caused great difficulties for women dress. Appears sagging how should I do it? How can you effectively recover?
Chest sagging how should I do - make the chest more upright movement
Breast tissue is not muscle, can not make it through exercise increases, but exercise can enhance breasts following breast muscle, chest muscles developed the breast prominent, but also increase the elasticity of the chest. Sagging exercise recovery methods:
1, knelt on the ground, hips and thighs pressed against the lower leg, hands naturally relax, resting on the thigh.
2, the hand slowly lift the behind, with your arms straight back, try to arrive at the heel with the palm touching the heel.
3, hands folded grip, with your arms behind lift, and try to move to the top of the head, so that the upper body to the ground overlooking the pressure down, touching the chest to the knees.
Chest sagging how should I do? It can restore the sagging breasts
This little trick can increase breast tissue, chest tightness and gradually restore erect. Movement breast need stamina, because this is not one or two days can be effective, and sometimes take months or even years. Remember when excessive movement or motion may inadvertently harm breasts underwear worn, sagging chest women will sag more serious, a small chest will become increasingly smaller.
Chest sagging how should I do? It can restore the sagging breasts
Some female friends due to various reasons sagging breasts symptoms occur, many people neglect to ignore this symptom, in fact, this is very dangerous. Mastoptosis harm is relatively large.
Psychologically, in modern society, with the concept of openness, breast beauty consciousness, people come to believe that full and normal position of the breast is a unique symbol of feminine beauty, but also an important symbol of femininity, how should once sagging chest do women do this will have low self-esteem ashamed morbid psychology, this will affect the normal family life and social work.
Biologically speaking, medium size with pendulous breasts may occur some degree of discomfort, breast straighten inadequate, there may be the appearance of breast asymmetry, even dress, it is difficult to cover up its sagging performance; large, drooping breasts, breast due to gravity, there may be some symptoms macromastia, such as the chest, neck, shoulders, back pain, fatigue, soreness, etc., but also caused great difficulties for women dress. Appears sagging how should I do it? How can you effectively recover?
Chest sagging how should I do - make the chest more upright movement
Breast tissue is not muscle, can not make it through exercise increases, but exercise can enhance breasts following breast muscle, chest muscles developed the breast prominent, but also increase the elasticity of the chest. Sagging exercise recovery methods:
1, knelt on the ground, hips and thighs pressed against the lower leg, hands naturally relax, resting on the thigh.
2, the hand slowly lift the behind, with your arms straight back, try to arrive at the heel with the palm touching the heel.
3, hands folded grip, with your arms behind lift, and try to move to the top of the head, so that the upper body to the ground overlooking the pressure down, touching the chest to the knees.
Chest sagging how should I do? It can restore the sagging breasts
This little trick can increase breast tissue, chest tightness and gradually restore erect. Movement breast need stamina, because this is not one or two days can be effective, and sometimes take months or even years. Remember when excessive movement or motion may inadvertently harm breasts underwear worn, sagging chest women will sag more serious, a small chest will become increasingly smaller.
Sunday, June 12, 2016
Seasonal allergic rhinitis
Seasonal allergic rhinitis is a rhinitis, a kind of air caused by pollen allergy, hay fever often means or hay fever, symptoms of rhinitis will appear sneezing, runny nose, or headache, cough, etc. this situation is more uncomfortable, so be sure to active treatment, there are actually a lot of food can relieve symptoms of seasonal allergic rhinitis, seasonal allergic rhinitis ate? Four Types of food treatment.
1. BREE Sakura porridge
The fine 15 grams of Cistanche, Rosa laevigata 15 grams Jianshui put together, then remove the scum, juice, 100 grams of rice will be placed on the fried juice, congee, wait until after the porridge cooked, add the right amount salt, and cook in a little bit on it. The porridge can kidney Tongqiao. For kidney allergic rhinitis. You can eat a day, morning and evening hours twice warmed dose, insist on taking good effect.
2. Qi jujube porridge
Astragalus 60 g cut into pieces, and 20 g of jujube put together into the casserole boiling concoction, after the concoction and 100 grams of rice put together, then add the right amount of water, boiling with the fire, and then after a small slowly fire Zhu Chengyu, porridge cooked until after adding an appropriate amount of brown sugar you can eat. The porridge can be replenishing vital righting solid form. Qi-type suitable for allergic rhinitis. It can result in the daily service next dose.
3. Xanthium porridge
Xanthium 10 grams, after cleaning the soup into a clean pot, first with high heat and boil, then turn heat and simmer for 15 minutes, then remove the scum, take concoction, followed by the concoction of rice congee put together can , and this can porridge Qufeng Tongqiao. Suitable for cold allergic rhinitis. You can take the morning one day, be noted that cocklebur toxic, not multi-purpose.
4. Walnut ginseng drink
3 g sliced ginseng, walnut crushed, adding the right amount of water, with the fire to boil, then simmer for another 30 minutes after removing the dregs, juice, add the right amount of sugar can be drinking. The drinks can Qi Gu Shen. Yang type suitable for allergic rhinitis. You need warm morning and evening dose.
Seasonal allergic rhinitis ate? The above describes four diet recipe, you can choose your favorite was taking a long stick effect is quite good.
1. BREE Sakura porridge
The fine 15 grams of Cistanche, Rosa laevigata 15 grams Jianshui put together, then remove the scum, juice, 100 grams of rice will be placed on the fried juice, congee, wait until after the porridge cooked, add the right amount salt, and cook in a little bit on it. The porridge can kidney Tongqiao. For kidney allergic rhinitis. You can eat a day, morning and evening hours twice warmed dose, insist on taking good effect.
2. Qi jujube porridge
Astragalus 60 g cut into pieces, and 20 g of jujube put together into the casserole boiling concoction, after the concoction and 100 grams of rice put together, then add the right amount of water, boiling with the fire, and then after a small slowly fire Zhu Chengyu, porridge cooked until after adding an appropriate amount of brown sugar you can eat. The porridge can be replenishing vital righting solid form. Qi-type suitable for allergic rhinitis. It can result in the daily service next dose.
3. Xanthium porridge
Xanthium 10 grams, after cleaning the soup into a clean pot, first with high heat and boil, then turn heat and simmer for 15 minutes, then remove the scum, take concoction, followed by the concoction of rice congee put together can , and this can porridge Qufeng Tongqiao. Suitable for cold allergic rhinitis. You can take the morning one day, be noted that cocklebur toxic, not multi-purpose.
4. Walnut ginseng drink
3 g sliced ginseng, walnut crushed, adding the right amount of water, with the fire to boil, then simmer for another 30 minutes after removing the dregs, juice, add the right amount of sugar can be drinking. The drinks can Qi Gu Shen. Yang type suitable for allergic rhinitis. You need warm morning and evening dose.
Seasonal allergic rhinitis ate? The above describes four diet recipe, you can choose your favorite was taking a long stick effect is quite good.
Wednesday, June 8, 2016
Male infertility
A reason for male infertility, genital infection
After the male genital infection pathogens, the presence of inflammation can affect the normal secretion of the gonads and spermatogenesis decline, and sperm morphology changes, decreased viability and survival, thus losing the ability to fertilize, resulting in infertility.
Male infertility reasons: genital abnormalities
Penis into the vagina can cause difficulties, not the semen enters the vagina normal, leading to infertility. Common defects penis, small penis, big penis, urethra and other severe hypospadias. Also testicular abnormalities can cause sperm production disorders, causing infertility.
Male infertility three reasons: endocrine dysfunction
Endocrine dysfunction has hypothalamus, pituitary dysfunction and hypothyroidism, can cause abnormal secretion of gonadotropin, affect testicular function and lead to infertility.
Four reasons for male infertility: varicocele
Refers to the spermatic cord plexiform venous plexus expansion, the backflow of blood causes the testicles is blocked, the temperature rises, metabolic disorders, coupled with harmful substances can not be discharged, so that impaired spermatogenesis, resulting in less refined, and activity decreased sperm abnormalities cause infertility .
Male infertility Five reasons: sexual dysfunction
Including erectile dysfunction, premature ejaculation, loss of libido and ejaculation disorders, is an important cause of infertility.
Male infertility due to have reached 40% of the proportion of male infertility because it is not an independent disease, causes are complex and diverse, so the diagnosis of male infertility is very complex, and must pass the medical examination, biochemical tests, semen quality semen examination for diagnosis.
After the male genital infection pathogens, the presence of inflammation can affect the normal secretion of the gonads and spermatogenesis decline, and sperm morphology changes, decreased viability and survival, thus losing the ability to fertilize, resulting in infertility.
Male infertility reasons: genital abnormalities
Penis into the vagina can cause difficulties, not the semen enters the vagina normal, leading to infertility. Common defects penis, small penis, big penis, urethra and other severe hypospadias. Also testicular abnormalities can cause sperm production disorders, causing infertility.
Male infertility three reasons: endocrine dysfunction
Endocrine dysfunction has hypothalamus, pituitary dysfunction and hypothyroidism, can cause abnormal secretion of gonadotropin, affect testicular function and lead to infertility.
Four reasons for male infertility: varicocele
Refers to the spermatic cord plexiform venous plexus expansion, the backflow of blood causes the testicles is blocked, the temperature rises, metabolic disorders, coupled with harmful substances can not be discharged, so that impaired spermatogenesis, resulting in less refined, and activity decreased sperm abnormalities cause infertility .
Male infertility Five reasons: sexual dysfunction
Including erectile dysfunction, premature ejaculation, loss of libido and ejaculation disorders, is an important cause of infertility.
Male infertility due to have reached 40% of the proportion of male infertility because it is not an independent disease, causes are complex and diverse, so the diagnosis of male infertility is very complex, and must pass the medical examination, biochemical tests, semen quality semen examination for diagnosis.
How early summer to throw away fatigue?
As the saying goes, "Yang Yang spring and summer, autumn and winter Yin" yang can raise the body temperature to maintain the function of organs and tissues, the yang enough people full of energy, physically strong, Yang Qi is weakened or physiological functions prone to recession. Warm and wet early summer, wet weight in the hot, wet evil invasion muscle table, blood meridian barrier, make personal sorrow and grief heavy, tired easily trapped. Therefore, early summer conditioning regimen should raise yang, spleen and stomach, dampness turbidity focus.
Yang Yang Fang: static and dynamic binding
Chinese medicine believes that in order to keep moving form, in order to quiet repose. Move, including labor and movement; quiet, including the relative quiet on the mental and physical state of quiet. Need to adapt to day living convalesce rest, and build Yang Jing Rui, the essence sufficient to ensure the germinal yang.
Into the summer, the sun rises earlier, generally in the morning 6:00 at first light, when people should shun the sky, or Zhan Zhuang practice, respiratory medicines, discharge accumulate aggregate of night, to help enhance the yang . With the beginning of summer, exercise intensity can be increased, so-called moving the students Shenyang, moving up to better germinal yang, strong internal organs function.
However, the beginning of summer is not yang wang, still vigorous exercise should not take way too much and prevent Haoshang vent sweat Yang injury. Using walking or jogging mode, gradually increase exercise intensity.
Tong Yang Fang: beat Meridian
Early summer, dampness Piansheng Meridian Blockage muscular form, prone body weight drowsiness, limb sour and discomfort, can be subjected to a simple beat Mastery yang meridians, relieve symptoms. Usually when you select yang beat, along the direction of the meridians run from the top down, repeatedly beat, but avoid tapping direction disorder.
1. shoot back. Back to the places where the human body yang, yang distributed more desirable sitting or prone position during operation, the aide holding empty fist or palm, back along the sides of the axis or the axis of the open side, from the back of the neck junction (Ojo Point) near the beginning has been to beat down the lumbosacral region, the cycle repeated, tapping 5-10 minutes, until the back has a fever and flu. This method can dredge meridian, physical fitness, Serta yang.
2. Sign gall bladder. Sign gall bladder when should take seats, double knee flexion was 90 °, holding a fist or palm empty, start from the hip, along the middle of the thigh has been beat to the outside leg, the cycle repeated, tapping 5-10 minutes, until the leg have a fever and flu. Not only can beat the gall bladder meridians Mastery yang, but also liver and gallbladder, adjusting qi, relaxed mood.
Yang Yang Fang: static and dynamic binding
Chinese medicine believes that in order to keep moving form, in order to quiet repose. Move, including labor and movement; quiet, including the relative quiet on the mental and physical state of quiet. Need to adapt to day living convalesce rest, and build Yang Jing Rui, the essence sufficient to ensure the germinal yang.
Into the summer, the sun rises earlier, generally in the morning 6:00 at first light, when people should shun the sky, or Zhan Zhuang practice, respiratory medicines, discharge accumulate aggregate of night, to help enhance the yang . With the beginning of summer, exercise intensity can be increased, so-called moving the students Shenyang, moving up to better germinal yang, strong internal organs function.
However, the beginning of summer is not yang wang, still vigorous exercise should not take way too much and prevent Haoshang vent sweat Yang injury. Using walking or jogging mode, gradually increase exercise intensity.
Tong Yang Fang: beat Meridian
Early summer, dampness Piansheng Meridian Blockage muscular form, prone body weight drowsiness, limb sour and discomfort, can be subjected to a simple beat Mastery yang meridians, relieve symptoms. Usually when you select yang beat, along the direction of the meridians run from the top down, repeatedly beat, but avoid tapping direction disorder.
1. shoot back. Back to the places where the human body yang, yang distributed more desirable sitting or prone position during operation, the aide holding empty fist or palm, back along the sides of the axis or the axis of the open side, from the back of the neck junction (Ojo Point) near the beginning has been to beat down the lumbosacral region, the cycle repeated, tapping 5-10 minutes, until the back has a fever and flu. This method can dredge meridian, physical fitness, Serta yang.
2. Sign gall bladder. Sign gall bladder when should take seats, double knee flexion was 90 °, holding a fist or palm empty, start from the hip, along the middle of the thigh has been beat to the outside leg, the cycle repeated, tapping 5-10 minutes, until the leg have a fever and flu. Not only can beat the gall bladder meridians Mastery yang, but also liver and gallbladder, adjusting qi, relaxed mood.
Thursday, June 2, 2016
How to effective control fever?
Cold symptoms usually accompanied by fever, colds are the rehabilitation period, but fever may not be able to return soon, and fever for too long can damage health. then what should we do? What's a good way to fever?
Effective fever Method 1: Drink plenty of water
If it is low grade fever, first to drink plenty of water, drinking water is best, with a large cup with water to drink, drink and drink until it does not go so far, and more on the toilet several times, strength of the virus has been eliminated from the body part of the.
Effective fever Method 2: ginger syrup
Then you can also cook at home Ginger drink, sliced or chopped ginger and brown sugar and cook big, hot drink, then sleep a sweat, at the beginning of a fever is not serious, this method is very effective.
Young woman sick with fever ice cooling _19359560_xxl
Effective fever Method 3: Physical cooling
You can also use physical cooling method, pour warm water, a towel soaked in warm water, wipe the body, especially the forehead, underarms, palms soles of the feet.
Effective fever Method 4: massage
By Hoku Hoku Location: in the first, between the second metacarpal, which is commonly known as the "jaws of death."
Operation Methods: Patients with left hand Hoku thumb tap 50 times, then change the right hand.
Effective fever Method 5: Alcohol Cooling
Alcohol cool with a small towel dipped in 30% alcohol, wipe the baby's armpits, groin artery and blood vessels and other surface-rich areas. Be careful not to smear the whole body, or is likely to cause alcoholism.
Effective fever Method 6: rubbing feet
Rub the soles of the feet and legs to rub the soles of the feet, then rub the calf, hands, arms, back, and finally the ear rub, then rub Baihui. Wait until the patient sweating, body temperature will drop down.
Effective fever Method 1: Drink plenty of water
If it is low grade fever, first to drink plenty of water, drinking water is best, with a large cup with water to drink, drink and drink until it does not go so far, and more on the toilet several times, strength of the virus has been eliminated from the body part of the.
Effective fever Method 2: ginger syrup
Then you can also cook at home Ginger drink, sliced or chopped ginger and brown sugar and cook big, hot drink, then sleep a sweat, at the beginning of a fever is not serious, this method is very effective.
Young woman sick with fever ice cooling _19359560_xxl
Effective fever Method 3: Physical cooling
You can also use physical cooling method, pour warm water, a towel soaked in warm water, wipe the body, especially the forehead, underarms, palms soles of the feet.
Effective fever Method 4: massage
By Hoku Hoku Location: in the first, between the second metacarpal, which is commonly known as the "jaws of death."
Operation Methods: Patients with left hand Hoku thumb tap 50 times, then change the right hand.
Effective fever Method 5: Alcohol Cooling
Alcohol cool with a small towel dipped in 30% alcohol, wipe the baby's armpits, groin artery and blood vessels and other surface-rich areas. Be careful not to smear the whole body, or is likely to cause alcoholism.
Effective fever Method 6: rubbing feet
Rub the soles of the feet and legs to rub the soles of the feet, then rub the calf, hands, arms, back, and finally the ear rub, then rub Baihui. Wait until the patient sweating, body temperature will drop down.
Monday, May 23, 2016
Cervical erosion
Adenoid erosion fast growing columnar epithelium formed glands hyperplasia; inflammation of the cervix due to the different degrees of stimulation, cervical mucous Department slower growth of columnar epithelium, epithelial flat, smooth appearance, is simple erosion. If the expansion of the gland can be follicular erosion, accompanied by stromal hyperplasia, the formation of small projections, uneven coating columnar epithelium, the formation of papillary erosion. The above type can often mixing occurs. Cervical erosion gynecological diseases, the most common one.
Cause of female infertility There are many, here we take a look at female infertility, cervical erosion and what kind of relationship exists, quick to see it!
Most married women have different inflammation, under normal circumstances, still be able to conceive. But some severe cases of infertility will find things. Where severe cervical erosion is one of the reasons.
Cervical erosion can cause cervical mucus thick so that sperm difficult to pass; inflammatory secretions sperm can consume energy even swallow sperm; Toxicity to bacteria also causes loss of sperm vitality, these factors can lead to infertility. But the situation is rare.
Cervical erosion is a manifestation of chronic cervicitis, mostly due to cervical injury during sex or childbirth, caused by the bacteria invade. Also because of physical weakness, a bacterial infection caused by menstruation. If there is an increase in vaginal discharge, purulent mucus, contact bleeding, genital itching, burning, pain at the waist, it should consider whether there is cervicitis occur.
Treatment of cervical erosion
For mild or recommended medication, and in patients with severe, drug treatment is ineffective.
Cause of female infertility There are many, here we take a look at female infertility, cervical erosion and what kind of relationship exists, quick to see it!
Most married women have different inflammation, under normal circumstances, still be able to conceive. But some severe cases of infertility will find things. Where severe cervical erosion is one of the reasons.
Cervical erosion can cause cervical mucus thick so that sperm difficult to pass; inflammatory secretions sperm can consume energy even swallow sperm; Toxicity to bacteria also causes loss of sperm vitality, these factors can lead to infertility. But the situation is rare.
Cervical erosion is a manifestation of chronic cervicitis, mostly due to cervical injury during sex or childbirth, caused by the bacteria invade. Also because of physical weakness, a bacterial infection caused by menstruation. If there is an increase in vaginal discharge, purulent mucus, contact bleeding, genital itching, burning, pain at the waist, it should consider whether there is cervicitis occur.
Treatment of cervical erosion
For mild or recommended medication, and in patients with severe, drug treatment is ineffective.
Friday, May 20, 2016
8 things to do that keep you from cancer
1, nothing less play phone brain cancer prevention
Make or receive calls using a mobile phone time accumulated more than 15 hours a month more likely to get brain cancer is three times the ordinary people. Risk salespeople and traders most, because such people often have to travel, attend conferences, but also the way with uninterrupted telephone communication client or boss.
IARC World Health Organization has long electromagnetic wave as a "probable carcinogen", including the radiation emitted by mobile phones. Therefore, nothing less is best to play phone, read a book when idle, listen to music, go for a walk and his family, it is a good pastime.
2, early morning cup of tea with lemon skin cancer away
If we add the peel of citrus fruit at tea, drinkers the risk of developing squamous cell skin cancer will be reduced by about 70%. Citric acid contained in the lemon can prevent and eliminate skin pigmentation effect. But note that, be sure to use hot tea, frozen tea anti-skin-cancer effect will be greatly reduced.
3, 10:00 sun anti-ovarian cancer
Women living in the lower latitudes and high latitudes are compared with a lower risk of ovarian cancer, exposure to sunlight because the former long-time intake of high levels of vitamin D than the latter is more conducive to the prevention of cancer.
The sun can be both anti-cancer cancer, the key to see the sun right time. 10:00 to 11:00 the sun is best. Because this period of low sun's ultraviolet rays, can make people feel warm and soft, can promote metabolism, but also to avoid injury to the skin. Every time you get 15 to 20 minutes.
4, add a little garlic lunch away from lung cancer
Garlic Allicin can inhibit the body's inflammatory response, and as an antioxidant, reducing free radical damage to human cells. When large garlic is crushed or chopped, the garlic will be released, when eaten raw to retain more.
5, do housework after a meal to reduce the risk of breast cancer
Spend six hours a day doing housework, brisk walking or gardening vegetables, can reduce women's risk of breast cancer by 13%; 2.5 hours activity per day can reduce the risk of breast cancer by 8%. But it is worth reminding that the US Environmental Protection Agency, in a previous study found that the conventional dry cleaning process used in a fully solvent called perchlorethylene, may lead to liver cancer, kidney cancer and leukemia, it is recommended that a small dry cleaning housework while using a mild liquid detergent hand wash clothes.
6, 16:00 walk to reduce the risk of pancreatic cancer
Walking 30 minutes a day after a meal, or walk four hours a week, enabling reduced by half the risk of pancreatic cancer. Harvard University School of Public Health for the long-term study of 70,000 people also found that, as long as walking an hour a day, you can halve the risk of colorectal cancer.
Walking the timing is very important. According to research at the University of Birmingham showed that the morning is not the best time to exercise, when people did not reach the peak of fitness. For ordinary people, about 16:00 physical movement can play to the best.
7, eat dinner early gastric cancer prevention
Regularly eat supper or eat dinner too late, it will increase the burden on the stomach, long-term increases the risk of gastric cancer. A survey found that the prevalence of gastric cancer patients 30-40 years of age before the eating habits of life and found that they usually have the habit of eating supper, where dinner irregular accounted for 38.4%.
Because gastric epithelial cell life span is very short, about 2-3 days to go renewable once. And this regeneration process, usually at night when the rest of the gastrointestinal tract performed. If you often during the night meal, the gastric mucosa can not be obtained in time to repair. If you eat some of the fried, barbecue, December food system, which carcinogens stomach damage will be even greater.
8, 23 points away from prostate cancer before going to bed
Still in front of the computer in the morning Energetic stay up all night party who tremble! Science Cancer Research UK survey around the world more than 1,000 30-50 year-old cancer patient, found 99.3% of people stay up all year round, until the morning after the rest. On the one hand because of staying up late can cause biological clock disorders, on the other hand, the night light will destroy the human melatonin is formed, which is to protect the body's immune function important part, without it easy for leukemia, breast cancer, prostate cancer, and so came to the door .
Adults every day to ensure 6-8 hours of quality sleep, although learning requires much learning young "12:00 sleep big sleep", but from a scientific point of view, the best sleep time is 21 to 22 points. If after 23 o'clock yet to fall asleep, then had 24 points it is difficult to sleep. For elderly people and patients with insomnia, the situation is even more so.
Make or receive calls using a mobile phone time accumulated more than 15 hours a month more likely to get brain cancer is three times the ordinary people. Risk salespeople and traders most, because such people often have to travel, attend conferences, but also the way with uninterrupted telephone communication client or boss.
IARC World Health Organization has long electromagnetic wave as a "probable carcinogen", including the radiation emitted by mobile phones. Therefore, nothing less is best to play phone, read a book when idle, listen to music, go for a walk and his family, it is a good pastime.
2, early morning cup of tea with lemon skin cancer away
If we add the peel of citrus fruit at tea, drinkers the risk of developing squamous cell skin cancer will be reduced by about 70%. Citric acid contained in the lemon can prevent and eliminate skin pigmentation effect. But note that, be sure to use hot tea, frozen tea anti-skin-cancer effect will be greatly reduced.
3, 10:00 sun anti-ovarian cancer
Women living in the lower latitudes and high latitudes are compared with a lower risk of ovarian cancer, exposure to sunlight because the former long-time intake of high levels of vitamin D than the latter is more conducive to the prevention of cancer.
The sun can be both anti-cancer cancer, the key to see the sun right time. 10:00 to 11:00 the sun is best. Because this period of low sun's ultraviolet rays, can make people feel warm and soft, can promote metabolism, but also to avoid injury to the skin. Every time you get 15 to 20 minutes.
4, add a little garlic lunch away from lung cancer
Garlic Allicin can inhibit the body's inflammatory response, and as an antioxidant, reducing free radical damage to human cells. When large garlic is crushed or chopped, the garlic will be released, when eaten raw to retain more.
5, do housework after a meal to reduce the risk of breast cancer
Spend six hours a day doing housework, brisk walking or gardening vegetables, can reduce women's risk of breast cancer by 13%; 2.5 hours activity per day can reduce the risk of breast cancer by 8%. But it is worth reminding that the US Environmental Protection Agency, in a previous study found that the conventional dry cleaning process used in a fully solvent called perchlorethylene, may lead to liver cancer, kidney cancer and leukemia, it is recommended that a small dry cleaning housework while using a mild liquid detergent hand wash clothes.
6, 16:00 walk to reduce the risk of pancreatic cancer
Walking 30 minutes a day after a meal, or walk four hours a week, enabling reduced by half the risk of pancreatic cancer. Harvard University School of Public Health for the long-term study of 70,000 people also found that, as long as walking an hour a day, you can halve the risk of colorectal cancer.
Walking the timing is very important. According to research at the University of Birmingham showed that the morning is not the best time to exercise, when people did not reach the peak of fitness. For ordinary people, about 16:00 physical movement can play to the best.
7, eat dinner early gastric cancer prevention
Regularly eat supper or eat dinner too late, it will increase the burden on the stomach, long-term increases the risk of gastric cancer. A survey found that the prevalence of gastric cancer patients 30-40 years of age before the eating habits of life and found that they usually have the habit of eating supper, where dinner irregular accounted for 38.4%.
Because gastric epithelial cell life span is very short, about 2-3 days to go renewable once. And this regeneration process, usually at night when the rest of the gastrointestinal tract performed. If you often during the night meal, the gastric mucosa can not be obtained in time to repair. If you eat some of the fried, barbecue, December food system, which carcinogens stomach damage will be even greater.
8, 23 points away from prostate cancer before going to bed
Still in front of the computer in the morning Energetic stay up all night party who tremble! Science Cancer Research UK survey around the world more than 1,000 30-50 year-old cancer patient, found 99.3% of people stay up all year round, until the morning after the rest. On the one hand because of staying up late can cause biological clock disorders, on the other hand, the night light will destroy the human melatonin is formed, which is to protect the body's immune function important part, without it easy for leukemia, breast cancer, prostate cancer, and so came to the door .
Adults every day to ensure 6-8 hours of quality sleep, although learning requires much learning young "12:00 sleep big sleep", but from a scientific point of view, the best sleep time is 21 to 22 points. If after 23 o'clock yet to fall asleep, then had 24 points it is difficult to sleep. For elderly people and patients with insomnia, the situation is even more so.
Rubbing treatment migraine
Rouan 5 points can treat migraine
Kneading fengchi
Wind pool points on both sides of the neck below the occipital bone, the lateral sides of hairline large tendons depression. Hand held onto the person being massaged his forehead, the other hand between thumb and forefinger placed Fengchi kneading half a minute to local soreness better.
Rubbing Baihui
Baihui points in the two sharp-eared connection midline intersection with the front and rear. Thumb pressing Baihui half a minute, first clockwise rubbing direction of one minute, then counterclockwise rubbing one minute to four weeks soreness to the head diverge better.
Rubbing head-dimensional points
The first dimension point to the front side of the head, on both sides of the forehead hairline upwards at about one finger width. While rubbing the head-dimensional points with both hands thumb clockwise for about 1 minute, then counterclockwise rubbing approximately one minute to soreness to the entire front and sides of the head diverge better.
Anrou Sun angle hole
Sun angle straight points in the ear tips, and hairline at the intersection. Rubbing with the thumb or middle finger clockwise on both sides of the head of Sun angle hole about 1 minute, and then counterclockwise rubbing one minute to head to both sides feel soreness better.
Rubbing the rate of valley points
The rate of valley points in the two sharp-eared straight 2 cross-refers to a wide place. Rubbing with the thumb or middle finger clockwise on both sides of the head of the rate of valley hole about 2 minutes, then knead for about 2 minutes and then counterclockwise to feel soreness preferred side of the head.
Treatment of migraine as well as these small coup
Hot neck
Heat or cold treatment of migraine there is no danger, pregnant women can also be used. Hot towel rear neck helps relieve muscle tension. However, migraine patients with the best cold temples with ice, reducing blood flow through the region's temperature, can effectively relieve a headache.
Touchan towel
It might look funny, but it really is a good way to treat migraine headaches. Pain, use a soft towel or cloth wrapped around the elastic fit around the temple, and so can inhibit blood vessels to dilate, pain relief purposes.
Eat bacon
To prevent migraine headaches should also avoid processed meat, such as bacon of nitrate, nitrite and monosodium glutamate and other incentives. Some heart drugs also contain nitrates. In addition, for some people, caffeine, alcohol and artificial sweeteners are also a number of headache triggers.
Kneading fengchi
Wind pool points on both sides of the neck below the occipital bone, the lateral sides of hairline large tendons depression. Hand held onto the person being massaged his forehead, the other hand between thumb and forefinger placed Fengchi kneading half a minute to local soreness better.
Rubbing Baihui
Baihui points in the two sharp-eared connection midline intersection with the front and rear. Thumb pressing Baihui half a minute, first clockwise rubbing direction of one minute, then counterclockwise rubbing one minute to four weeks soreness to the head diverge better.
Rubbing head-dimensional points
The first dimension point to the front side of the head, on both sides of the forehead hairline upwards at about one finger width. While rubbing the head-dimensional points with both hands thumb clockwise for about 1 minute, then counterclockwise rubbing approximately one minute to soreness to the entire front and sides of the head diverge better.
Anrou Sun angle hole
Sun angle straight points in the ear tips, and hairline at the intersection. Rubbing with the thumb or middle finger clockwise on both sides of the head of Sun angle hole about 1 minute, and then counterclockwise rubbing one minute to head to both sides feel soreness better.
Rubbing the rate of valley points
The rate of valley points in the two sharp-eared straight 2 cross-refers to a wide place. Rubbing with the thumb or middle finger clockwise on both sides of the head of the rate of valley hole about 2 minutes, then knead for about 2 minutes and then counterclockwise to feel soreness preferred side of the head.
Treatment of migraine as well as these small coup
Hot neck
Heat or cold treatment of migraine there is no danger, pregnant women can also be used. Hot towel rear neck helps relieve muscle tension. However, migraine patients with the best cold temples with ice, reducing blood flow through the region's temperature, can effectively relieve a headache.
Touchan towel
It might look funny, but it really is a good way to treat migraine headaches. Pain, use a soft towel or cloth wrapped around the elastic fit around the temple, and so can inhibit blood vessels to dilate, pain relief purposes.
Eat bacon
To prevent migraine headaches should also avoid processed meat, such as bacon of nitrate, nitrite and monosodium glutamate and other incentives. Some heart drugs also contain nitrates. In addition, for some people, caffeine, alcohol and artificial sweeteners are also a number of headache triggers.
Wednesday, May 18, 2016
Gastrointestinal disease
Gastrointestinal disease
Cause: people suffering from gastrointestinal-type cold, mostly due to the cold or to eat more cold food caused; bacterial enteritis and gastroenteritis are mostly caused by eating contaminated food caused symptoms are fever, abdominal pain, frequent diarrhea pull blood and pus.
Prevention: the fundamental way to prevent gastrointestinal disease is attention to food hygiene. Food and drink must be prevented from contact with flies, leftovers to skillet then, after high-temperature sterilization refrigerated. Wash your hands before and after meals, and after going to toilet more before then. After the meal should be promptly cleaned, disinfected cup dishes, wash raw fruits and vegetables must be disinfected.
Cause: people suffering from gastrointestinal-type cold, mostly due to the cold or to eat more cold food caused; bacterial enteritis and gastroenteritis are mostly caused by eating contaminated food caused symptoms are fever, abdominal pain, frequent diarrhea pull blood and pus.
Prevention: the fundamental way to prevent gastrointestinal disease is attention to food hygiene. Food and drink must be prevented from contact with flies, leftovers to skillet then, after high-temperature sterilization refrigerated. Wash your hands before and after meals, and after going to toilet more before then. After the meal should be promptly cleaned, disinfected cup dishes, wash raw fruits and vegetables must be disinfected.
Sunday, May 8, 2016
Digestive disorders (disorders of digestive function)
Digestive disorders (disorders of digestive function) is very common in children during the main symptoms are vomiting, loss of appetite, diarrhea, constipation, bloating, abdominal pain and blood in the stool. These symptoms reflect not only the functional or organic diseases of the digestive tract, and the disease often occurs when other systems, especially prevalent in the central nervous system diseases or mental disorders and a variety of infectious diseases when. It must therefore be asked in detail about the relevant history, close observation of changes in condition, proper diagnosis and treatment of their primary disease.
Should properly diagnose the cause and treatment of the primary disease. Symptomatic treatment should focus on the recovery of digestive function in children. Mainly using traditional Chinese medicine therapy, acupuncture, chiropractic therapy. At the same time pay attention to the content and improve eating habits, healthy living system and correct the incorrect attitude of parents in children's diet. If necessary, can be given zinc sulfate 10mg, put in the syrup feeding infants, 1 to 2 times a day. Such as checking low blood zinc, zinc sulfate can be used 2 ~ 3mg / kg · d, treatment 1 to 3 months. Zinc taste bud cells enables rapid regeneration, improve the sensitivity of the taste buds, but also improve digestion, zinc deficiency in children with efficiency up to 90%.
Chinese medicine Chinese medicine called anorexia as poor appetite, the main cause of stomach disorders. Since the stomach hormone deficiency, or improper feeding, diet, hurt the stomach caused. Clinical divided into virtual, real two certificates: Positive bias by government to eliminate lead-based; partial deficiency were to bring up the main treatment, and clinical subtraction with the disease.
Positive result of indigestion dysgalactiae cause stomach disorders, loss of appetite, nausea, vomiting, dysphoria hot, restless sleep, bloating or diarrhea. Greasy yellow tongue coating, slippery pulse. In digestion of stagnation of governance, security and common Pill addition and subtraction.
Prescription Example One: Agastache 9g, Hu even 3g, dried tangerine peel 6g, built song 9g, Jiaoshan check 9g, Poria 9g, 9g Gallus gallus
Prescription Example II: yam 9g, Chuanmingshen 9g, Gallus gallus 9g, yi 9g, rice shoots 9g, malt 9g.
Deficiency of physical weakness or strength Haoshang chronic illness, resulting in stomach digestion, weakness, loss of appetite, pale and thin, mental fatigue, weakness, or loose stools thin. Lighter tongue, tongue no moss or less moss, thin weak pulse. Treatment with spleen and stomach method. Common Lizhong decoction.
For example a prescription: Codonopsis 9g, Atractylodes 9g; Poria 9g, grass Kou 3g, ginger 3g, Health Valley, malt 9g.
Prescription Example II: Codonopsis 9g, Poria 9g, coke surgery 3g, licorice 3g, coke check 6g, River Park 3g, raw malt 9g.
Modified method above plus two cards with the card can be selected from the following drugs: ① hot flashes and bone skin 9g, Bai Wei 9g; ② diarrhea yam 9g, lotus 9g; Jiuxie plus halloysite 9g, myrobalan 6g; ③ not wasting think of food plus Kai spleen pill following the service; ④ inverse gas plus Amomum 3g, Homalomena 9g; ⑤ even add virtual Huang Jing 9g; ⑥ bloating plus radish seed 3g; ⑦ anorexia bigot Gading incense 1.5g; ⑧ infants indigestion dysgalactiae constipation or add a twist of gold, each 0.3 ~ 0.6g, day 2 or 3 times. ⑨ sweating with raw oysters 15g, floating wheat 9g.
Acupuncture can moxibustion Zusanli, gu, in the abdominal, door beams hole.
Chiropractic anorexia effect, especially for the deficiency. Medical treatment methods See special section.
Thursday, May 5, 2016
Perioral eczema
Perioral eczema
Manifestations rash around the mouth. As the child too much licking lips or suck your fingers, resulting in stimulation of saliva around the skin, thereby causing the rash. Just get rid of those bad habits, perioral eczema will disappear quickly.
Perioral eczema symptoms are:
1, inflammatory scaly skin around the lips.
2, chapped lips, pain.
In the course of development, erythema, papules, vesicles, pustules, erosions, crusting and other various types of rash may occur sequentially, but often rash coexist or 2-3 at one stage to a certain type of rash based. Often due to intense itching and scratching often make it worse.
Parents may be several days in the child's lips around steroid ointment to prevent infection, to reduce skin irritation, and then rubbed vaseline to protect the skin from saliva stimulation. Use lip balm to keep your lips moist, it has a protective effect on the lips.
Manifestations rash around the mouth. As the child too much licking lips or suck your fingers, resulting in stimulation of saliva around the skin, thereby causing the rash. Just get rid of those bad habits, perioral eczema will disappear quickly.
Perioral eczema symptoms are:
1, inflammatory scaly skin around the lips.
2, chapped lips, pain.
In the course of development, erythema, papules, vesicles, pustules, erosions, crusting and other various types of rash may occur sequentially, but often rash coexist or 2-3 at one stage to a certain type of rash based. Often due to intense itching and scratching often make it worse.
Parents may be several days in the child's lips around steroid ointment to prevent infection, to reduce skin irritation, and then rubbed vaseline to protect the skin from saliva stimulation. Use lip balm to keep your lips moist, it has a protective effect on the lips.
Monday, May 2, 2016
How to self-therapy Diabetes?
We all know that diabetes is closely related with the secretion of insulin, insulin once a problem, it is likely to suffer from diabetes. Treatment of diabetes are many. Here's what science is all diabetes self-therapy.
Diabetes self-therapy which 1
First: pipe shut, do not eat sucrose, glucose food. Staple food often eat whole grains such as buckwheat, beans, brown rice; non-staple food places vegetables, fruits based, such as bitter gourd, cabbage, tomatoes, cucumbers, apples to eat. And the usual three meals a day can become forty-five meals, frequent meals persist.
2
Second: exercise is particularly important. After dinner half an hour a day outdoors brisk walking or jogging for 50 minutes and both absorb Oxygen, and consume some calories, calories get consumed, it will also reduce the sugar. Long-term adherence to the stability of blood sugar boost.
3
Third: select oral hypoglycemic agents. Commonly used in clinical medicine mainly oral hypoglycemic sulfonylureas, biguanides, α- glucosidase inhibitors, insulin sensitizers and dietary modifiers five diabetic patients according to their condition, choose their own type of drug . Chinese medicine is the best choice because of its more moderate.
Precautions
Diabetes patients often appear the phenomenon of urine, people very upset. Therefore, from the root of the treatment of diabetes, the usual habits are changing for the better as far as possible, so as to let your body become healthy.
Diabetes self-therapy which 1
First: pipe shut, do not eat sucrose, glucose food. Staple food often eat whole grains such as buckwheat, beans, brown rice; non-staple food places vegetables, fruits based, such as bitter gourd, cabbage, tomatoes, cucumbers, apples to eat. And the usual three meals a day can become forty-five meals, frequent meals persist.
2
Second: exercise is particularly important. After dinner half an hour a day outdoors brisk walking or jogging for 50 minutes and both absorb Oxygen, and consume some calories, calories get consumed, it will also reduce the sugar. Long-term adherence to the stability of blood sugar boost.
3
Third: select oral hypoglycemic agents. Commonly used in clinical medicine mainly oral hypoglycemic sulfonylureas, biguanides, α- glucosidase inhibitors, insulin sensitizers and dietary modifiers five diabetic patients according to their condition, choose their own type of drug . Chinese medicine is the best choice because of its more moderate.
Precautions
Diabetes patients often appear the phenomenon of urine, people very upset. Therefore, from the root of the treatment of diabetes, the usual habits are changing for the better as far as possible, so as to let your body become healthy.
Tuesday, April 26, 2016
How treatment of liver cirrhosis
What serious liver cirrhosis, clinically for the treatment of cirrhosis of the disease, it is generally treated with medication, as well as surgical treatment, surgical treatment is mainly refers to the liver transplant, but it should be noted, have more liver transplant serious indications, it does not mean that all patients with cirrhosis are suitable for a liver transplant, in addition, the use of drugs must be carefully considered, especially in some relatively large for liver damage drugs in the use of certain Note that some of the necessary items, if necessary, also need to stop taking it.
What serious liver cirrhosis
1, the treatment of ascites
Repeatedly put a lot of ascites albumin and intravenous infusion for the treatment of refractory ascites. Daily or three times a week to put ascites, while intravenous infusion of albumin. Increase the plasma colloid osmotic pressure on a regular basis a small weekly, multiple intravenous infusions of plasma or albumin. A large number of ascites reinfusion of ascites for the treatment of refractory ascites, or with the state of hypovolemic hyponatremia, hypoalbuminemia and hepatorenal syndrome patients, as well as a variety of reasons urgent need to alleviate the symptoms of the patient.
2, liver transplant
Surgical therapy is suitable for routine end-stage liver disease within. Including irreversible ascites; portal hypertension and upper gastrointestinal bleeding; severe hepatic impairment (Child grade C); liver and kidney syndrome; appear progressive increase of hepatic encephalopathy; cirrhosis foundation with concurrent liver cancer.
3, hepatorenal syndrome
Improve renal function depends on improvement of liver function, so treatment focuses on primary liver disease treatment. On the basis of further treatment. Gastrointestinal bleeding, infection control quickly on predisposing factors. Control of fluid volume to maintain water, electrolyte and acid base balance. Expansion of treatment chosen dextran, albumin, plasma, whole blood and ascites reinfusion of their own and so on, with little or no salt. It can be used with low-dose diuretics and cardiac drugs combined. Vasoactive drugs such as dopamine, prostaglandin E2 may improve renal blood flow, increased glomerular filtration rate.
What serious liver cirrhosis
1, the treatment of ascites
Repeatedly put a lot of ascites albumin and intravenous infusion for the treatment of refractory ascites. Daily or three times a week to put ascites, while intravenous infusion of albumin. Increase the plasma colloid osmotic pressure on a regular basis a small weekly, multiple intravenous infusions of plasma or albumin. A large number of ascites reinfusion of ascites for the treatment of refractory ascites, or with the state of hypovolemic hyponatremia, hypoalbuminemia and hepatorenal syndrome patients, as well as a variety of reasons urgent need to alleviate the symptoms of the patient.
2, liver transplant
Surgical therapy is suitable for routine end-stage liver disease within. Including irreversible ascites; portal hypertension and upper gastrointestinal bleeding; severe hepatic impairment (Child grade C); liver and kidney syndrome; appear progressive increase of hepatic encephalopathy; cirrhosis foundation with concurrent liver cancer.
3, hepatorenal syndrome
Improve renal function depends on improvement of liver function, so treatment focuses on primary liver disease treatment. On the basis of further treatment. Gastrointestinal bleeding, infection control quickly on predisposing factors. Control of fluid volume to maintain water, electrolyte and acid base balance. Expansion of treatment chosen dextran, albumin, plasma, whole blood and ascites reinfusion of their own and so on, with little or no salt. It can be used with low-dose diuretics and cardiac drugs combined. Vasoactive drugs such as dopamine, prostaglandin E2 may improve renal blood flow, increased glomerular filtration rate.
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