8 things to do that keep you from cancer

1, nothing less play phone brain cancer prevention

Make or receive calls using a mobile phone time accumulated more than 15 hours a month more likely to get brain cancer is three times the ordinary people. Risk salespeople and traders most, because such people often have to travel, attend conferences, but also the way with uninterrupted telephone communication client or boss.

IARC World Health Organization has long electromagnetic wave as a "probable carcinogen", including the radiation emitted by mobile phones. Therefore, nothing less is best to play phone, read a book when idle, listen to music, go for a walk and his family, it is a good pastime.

2, early morning cup of tea with lemon skin cancer away

If we add the peel of citrus fruit at tea, drinkers the risk of developing squamous cell skin cancer will be reduced by about 70%. Citric acid contained in the lemon can prevent and eliminate skin pigmentation effect. But note that, be sure to use hot tea, frozen tea anti-skin-cancer effect will be greatly reduced.

3, 10:00 sun anti-ovarian cancer

Women living in the lower latitudes and high latitudes are compared with a lower risk of ovarian cancer, exposure to sunlight because the former long-time intake of high levels of vitamin D than the latter is more conducive to the prevention of cancer.

The sun can be both anti-cancer cancer, the key to see the sun right time. 10:00 to 11:00 the sun is best. Because this period of low sun's ultraviolet rays, can make people feel warm and soft, can promote metabolism, but also to avoid injury to the skin. Every time you get 15 to 20 minutes.

4, add a little garlic lunch away from lung cancer

Garlic Allicin can inhibit the body's inflammatory response, and as an antioxidant, reducing free radical damage to human cells. When large garlic is crushed or chopped, the garlic will be released, when eaten raw to retain more.

5, do housework after a meal to reduce the risk of breast cancer

Spend six hours a day doing housework, brisk walking or gardening vegetables, can reduce women's risk of breast cancer by 13%; 2.5 hours activity per day can reduce the risk of breast cancer by 8%. But it is worth reminding that the US Environmental Protection Agency, in a previous study found that the conventional dry cleaning process used in a fully solvent called perchlorethylene, may lead to liver cancer, kidney cancer and leukemia, it is recommended that a small dry cleaning housework while using a mild liquid detergent hand wash clothes.

6, 16:00 walk to reduce the risk of pancreatic cancer

Walking 30 minutes a day after a meal, or walk four hours a week, enabling reduced by half the risk of pancreatic cancer. Harvard University School of Public Health for the long-term study of 70,000 people also found that, as long as walking an hour a day, you can halve the risk of colorectal cancer.

Walking the timing is very important. According to research at the University of Birmingham showed that the morning is not the best time to exercise, when people did not reach the peak of fitness. For ordinary people, about 16:00 physical movement can play to the best.

7, eat dinner early gastric cancer prevention

Regularly eat supper or eat dinner too late, it will increase the burden on the stomach, long-term increases the risk of gastric cancer. A survey found that the prevalence of gastric cancer patients 30-40 years of age before the eating habits of life and found that they usually have the habit of eating supper, where dinner irregular accounted for 38.4%.

Because gastric epithelial cell life span is very short, about 2-3 days to go renewable once. And this regeneration process, usually at night when the rest of the gastrointestinal tract performed. If you often during the night meal, the gastric mucosa can not be obtained in time to repair. If you eat some of the fried, barbecue, December food system, which carcinogens stomach damage will be even greater.


8, 23 points away from prostate cancer before going to bed

Still in front of the computer in the morning Energetic stay up all night party who tremble! Science Cancer Research UK survey around the world more than 1,000 30-50 year-old cancer patient, found 99.3% of people stay up all year round, until the morning after the rest. On the one hand because of staying up late can cause biological clock disorders, on the other hand, the night light will destroy the human melatonin is formed, which is to protect the body's immune function important part, without it easy for leukemia, breast cancer, prostate cancer, and so came to the door .

Adults every day to ensure 6-8 hours of quality sleep, although learning requires much learning young "12:00 sleep big sleep", but from a scientific point of view, the best sleep time is 21 to 22 points. If after 23 o'clock yet to fall asleep, then had 24 points it is difficult to sleep. For elderly people and patients with insomnia, the situation is even more so.