Measures of prevention of coronary heart disease
do not smoke.
Eat only a small amount of butter, cream and all kinds of greasy food.
Will reduce the amount of meat you used to eat, you will eat the meat fat is removed, eat cooked meat, do not eat fried meat. Eat three eggs per week.
Eat plenty of fruits and vegetables, but balanced diet to maintain a uniform.
Reducing food intake of salt. Low salt intake can lower blood pressure and reduce the risk of developing coronary artery disease.
Exercise regularly. There is evidence, do two a week, three times strenuous exercise, can reduce the risk of heart disease too. However, due to sudden strenuous exercise is very dangerous, we must begin to implement a progressive approach to your exercise program.
To cope with stress, seek ways to reconcile the stress in their lives. You can develop a hobby or exercise to relax the tension in daily life.
Control high blood pressure, high cholesterol and diabetes.
Regular check-ups and follow the doctor's advice.
Third, what is the relationship between diet and coronary heart disease
Bad eating habits and irrational diet is closely related to the "modern" disease occurrence. According to a large-scale population survey showed that irrational diet and secondary apolipoprotein abnormalities is an important factor in causing atherosclerosis.
1912 Russian scholar to rabbits fed high-cholesterol foods, resulting in an experimental animal model of atherosclerosis. It was found that the process of model building, prior abnormally elevated blood lipids, atherosclerosis lesions followed occur, indicating that a poor diet can lead to lipid metabolism, thereby forming atherosclerosis, leading to coronary heart disease .
40 years ago, the United States coronary heart disease morbidity and mortality once had risen quickly, since the 1960s, the incidence of coronary heart disease and disability rate decreases significantly. The reason, most scholars believe, mainly due to improvement in lifestyle that reduce cholesterol intake and control of smoking, thereby reducing the risk factors for coronary heart disease. But in China, with the improvement of living standards, due to the influence of irrational diet, smoking and other risk factors of coronary heart disease morbidity and disability rates showed an increasing trend. A large number of epidemiological survey data show that close relationship between diet and coronary heart disease, high cholesterol levels vegetarian food, people, significantly higher incidence of coronary heart disease.
do not smoke.
Eat only a small amount of butter, cream and all kinds of greasy food.
Will reduce the amount of meat you used to eat, you will eat the meat fat is removed, eat cooked meat, do not eat fried meat. Eat three eggs per week.
Eat plenty of fruits and vegetables, but balanced diet to maintain a uniform.
Reducing food intake of salt. Low salt intake can lower blood pressure and reduce the risk of developing coronary artery disease.
Exercise regularly. There is evidence, do two a week, three times strenuous exercise, can reduce the risk of heart disease too. However, due to sudden strenuous exercise is very dangerous, we must begin to implement a progressive approach to your exercise program.
To cope with stress, seek ways to reconcile the stress in their lives. You can develop a hobby or exercise to relax the tension in daily life.
Control high blood pressure, high cholesterol and diabetes.
Regular check-ups and follow the doctor's advice.
Third, what is the relationship between diet and coronary heart disease
Bad eating habits and irrational diet is closely related to the "modern" disease occurrence. According to a large-scale population survey showed that irrational diet and secondary apolipoprotein abnormalities is an important factor in causing atherosclerosis.
1912 Russian scholar to rabbits fed high-cholesterol foods, resulting in an experimental animal model of atherosclerosis. It was found that the process of model building, prior abnormally elevated blood lipids, atherosclerosis lesions followed occur, indicating that a poor diet can lead to lipid metabolism, thereby forming atherosclerosis, leading to coronary heart disease .
40 years ago, the United States coronary heart disease morbidity and mortality once had risen quickly, since the 1960s, the incidence of coronary heart disease and disability rate decreases significantly. The reason, most scholars believe, mainly due to improvement in lifestyle that reduce cholesterol intake and control of smoking, thereby reducing the risk factors for coronary heart disease. But in China, with the improvement of living standards, due to the influence of irrational diet, smoking and other risk factors of coronary heart disease morbidity and disability rates showed an increasing trend. A large number of epidemiological survey data show that close relationship between diet and coronary heart disease, high cholesterol levels vegetarian food, people, significantly higher incidence of coronary heart disease.
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