How early summer to throw away fatigue?

As the saying goes, "Yang Yang spring and summer, autumn and winter Yin" yang can raise the body temperature to maintain the function of organs and tissues, the yang enough people full of energy, physically strong, Yang Qi is weakened or physiological functions prone to recession. Warm and wet early summer, wet weight in the hot, wet evil invasion muscle table, blood meridian barrier, make personal sorrow and grief heavy, tired easily trapped. Therefore, early summer conditioning regimen should raise yang, spleen and stomach, dampness turbidity focus.
Yang Yang Fang: static and dynamic binding
Chinese medicine believes that in order to keep moving form, in order to quiet repose. Move, including labor and movement; quiet, including the relative quiet on the mental and physical state of quiet. Need to adapt to day living convalesce rest, and build Yang Jing Rui, the essence sufficient to ensure the germinal yang.
Into the summer, the sun rises earlier, generally in the morning 6:00 at first light, when people should shun the sky, or Zhan Zhuang practice, respiratory medicines, discharge accumulate aggregate of night, to help enhance the yang . With the beginning of summer, exercise intensity can be increased, so-called moving the students Shenyang, moving up to better germinal yang, strong internal organs function.
However, the beginning of summer is not yang wang, still vigorous exercise should not take way too much and prevent Haoshang vent sweat Yang injury. Using walking or jogging mode, gradually increase exercise intensity.
Tong Yang Fang: beat Meridian
Early summer, dampness Piansheng Meridian Blockage muscular form, prone body weight drowsiness, limb sour and discomfort, can be subjected to a simple beat Mastery yang meridians, relieve symptoms. Usually when you select yang beat, along the direction of the meridians run from the top down, repeatedly beat, but avoid tapping direction disorder.

1. shoot back. Back to the places where the human body yang, yang distributed more desirable sitting or prone position during operation, the aide holding empty fist or palm, back along the sides of the axis or the axis of the open side, from the back of the neck junction (Ojo Point) near the beginning has been to beat down the lumbosacral region, the cycle repeated, tapping 5-10 minutes, until the back has a fever and flu. This method can dredge meridian, physical fitness, Serta yang.
2. Sign gall bladder. Sign gall bladder when should take seats, double knee flexion was 90 °, holding a fist or palm empty, start from the hip, along the middle of the thigh has been beat to the outside leg, the cycle repeated, tapping 5-10 minutes, until the leg have a fever and flu. Not only can beat the gall bladder meridians Mastery yang, but also liver and gallbladder, adjusting qi, relaxed mood.