How to treat isolated systolic hypertension

1. It is preferable to eating low-salt diet, salt per day and no more than five grams of ~ 10 (1 ~ 2 money), not smoking, not drinking. 2. Physical burden little choice movement, such as jogging, boxing, practicing qigong and other seat. Can massage the head and face, to promote vascular smooth muscle relaxation, the way to first Cuore hand, Massage hands again repeated the head and face 20 ~ 30 times. 3. Periodic inspection lipid control Effect of high fat diet, eat the offal and animal products, regular consumption of black fungus, such as hawthorn. Obesity is required for weight control. 4. From lying to standing position not too fast to prevent orthostatic hypotension. 5. Antihypertensive, hypolipidemic drugs should be with taking. Avoid sudden out of antihypertensive drugs which led to the "drug rebound phenomenon." 6. Maintain patency stool. 7. Fostering stable and optimistic mood, to avoid emotion, so calm.