Elderly night how do leg cramp

Many elderly people asleep at night often happened legs cramping, so the pain of them, get up activities to alleviate symptoms. sleep again after the cramp which night will not be at peace. Leg cramp medicine called "muscle spasm", there are many reasons for that, calcium deficiency, anemia, varicose veins of lower limbs, malnutrition, tuberculosis, heart diseases can cause disease. Particularly for the elderly, local blood circulation due to sluggish metabolism or raw materials more likely. First leg cramp there not tension, to a lesser extent appropriate activities will be to alleviate the lower extremities, severe pain can compress and massage gastrocnemius or turpentine Rouca local, but also acupuncture points Chengshan, the Committee Point. The author repeatedly made appropriate increase in tranquilizer. Older persons due to various physiological function of the recession, high calcium metabolism in the negative balance, appeared vulnerable cramp or fractures of the phenomenon. To prevent nighttime leg cramp, the elderly on food eating more calcium high nutritious foods, such as milk, beans, shrimp 84.41. Seasame butter, kelp, may also increase bone meal foods, such as calcium lactate calcium. For the elderly cooking vegetables and soup or add a little vinegar up several Hawthorn, prunes, promote food calcium dissolves easily absorbed by the human body to. In addition, the winter autumn festival to the attention of the older lower extremities warm -- especially during sleep. In normal times, we should strengthen physical training and sports, daily right calf muscle massage for promoting local blood circulation.