Fatty liver patients how to choose sports

In general physical exercise and endurance goals for the systemic dynamics of a low-intensity campaign that aerobic exercise, such as jogging. Fast walking (115-125 / min), rides his bicycle, up and down stairs, climb, play badminton, shuttlecock, shoot the ball, dancing, broadcasting gymnastics, football and swimming, will sympathetic excited, plasma insulin decreased, and catecholamine, glucagon and growth hormone secretion, inhibiting the synthesis of triglycerides and promote fat decomposition. Some features of anaerobic metabolism of the static local sports and exercise, such as weightlifting, cycling, basketball, football, high bar, parallel bars, judo, while also increasing the body's energy consumption but so glycolysis increase muscle glycogen consumption and lactate production, increased blood glucose, leading to loss of appetite hyperthyroidism, free fatty acid consumption blocked. Therefore, the slimming effects of aerobic exercise far less good. Fatty liver patients sports should be low-intensity, long time mainly aerobic exercise. In aerobic metabolism characteristic of dynamic activities of fatty liver patients Jiangzhi obesity, fatty liver dissipated for the better effect. Should patients with fatty liver according to its own preferences, the original basis of the campaign, obesity, physical fitness, living conditions and factors such as age, choose different types of aerobic exercise program. The types of movement as possible without special technology and equipment, the best in any place, any time can implement, exercise intensity should not be too strong, it is advisable to adjust the benefit. It was that the patients with fatty liver is the best sports walk, because walking is always aerobic exercise, but the best feature of the human anatomy and physiology. Also, studies have shown that the same speed and distance, running a slimming effect worse than walking. Day-to-day activities of passive physical exertion is not necessarily great, but the time-consuming and emotionally fatigue is obviously, Moreover, the body is often partial feeling too strong, as long as station after a backache. Therefore, the day of busy work or home patients with fatty liver should be for the short-term systemic training.