Massage therapy can Dysmenorrhea

The occurrence of dysmenorrhea There are many factors, mainly on qualitative factors, endocrine factors and psychological factors. The unmarried girls, primary dysmenorrhea see more, the majority of women in menarche, or several months after menarche occurs dysmenorrhea, each ebb and lower abdomen menstrual pain, menstrual blood or dark purple blood clots, dysmenorrhea light generally used heat hot water bottle can be eased later. Severe abdominal pain as ask David Orchard, a cold sweat dripping, lip Green limbs cool, dizziness and even fainting. Therefore, dysmenorrhea more serious each woman to menstruation, mental extreme fear, anxiety. Add month dysmenorrhea suffered torture, hemorrhagic blood consumption, leading to anemia, looking pale and emaciated physical weakness, dizziness, chest pain shortness of breath, and it can lead to other diseases, affect health. Treatment dysmenorrhea, temporary pain unit spent only solution 1:00 urgency, but not a cure. In fact, the methods used massage therapy drug dysmenorrhea than good results, but no side effects. Following presentations dysmenorrhea massage therapy massage -- first dorsal waist, then abdominal massage, massage after lower extremity. Placing first Huoxue Solution (medicated oil Wine), and then again for massage : 1. use fingers or palm-Massage thoracic dorsal waist section 11 to section 2 of lumbar and Massage both sides of the muscles and the associated ridge. hanging axis, Mingmen Jiaji, spleen, stomach Yu, Yu SANJIAO, Shenshu-room hole; 2, with fists Light blog waist tenderness; 3. fingers Massage abdominal pain and muscle Shenque, gas sea, Guan Yuan, Tianshu, outside the tomb, the giant hole; 4. fingers knead by lower extremities Yam package, the intruders, Sanyinjiao, Taichong Point. Effect : general massage waist back five minutes after the start to abdominal pain. Massage back to the waist and abdomen 20 minutes, abdominal pain may disappear. Daily massage 1st, massage 3-5 consecutive days, the past history of dysmenorrhea and menstrual come in two days before the massage. To consolidate the effects can be separated from 2-3 days a massage time, to achieve the desired results need to persevere. Home acupoint massage need to find out, see the "pain Graphic massage therapy," a book. Patients in the treatment of dysmenorrhea, it is necessary to focus on self-care and attention to keep warm during menstruation to avoid drenched, do not eat raw food; emotional stability, the spirit of joy; meals reasonable balance; patterns of life, the Dutchess guarantee sleep; moderate exercise training, but bogey to do heavy work and strenuous exercise. To perform the above, the favorable reduce dysmenorrhea attack.