Gestational diabetes

Gestational diabetes while pregnant during the diet, but also to guarantee for themselves and their baby enough calories and nutrients, can be an appropriate increase in body weight, to achieve the desired blood glucose levels, prevention of gestational hypertension and reduce premature birth, abortion and childbirth happened. Nutritional needs of pregnant women with gestational diabetes blood sugar normal mothers the same, but must pay more attention to caloric intake, nutrients distribution ratio and the number of meals. Distribution ratio is currently widely used as nutritious calories carbohydrates accounted for 50% to 60%, protein 15% to 20%, fat 25% to 30%. Pregnant women with gestational diabetes should be small meals, 5-6 meals a day, breakfast 10% of total calories to 15%, lunch and dinner each accounted for 30% of snacks (morning, afternoon, evening) each accounted for 5% to 10% . Dining purpose is to maintain stable blood sugar.

If you notice these diet methods and techniques and to actively implement, it will reduce the adverse effects of diabetes to bring you and your baby during pregnancy, you also have more opportunities, like all mothers with normal blood sugar as smoothly gave birth to healthy and lovely baby.

The key factors affecting the food glycemic index in addition to the type of food, and cooking methods. Food, soft and hard, raw and cooked, dilute thick, particle size has an impact on the glycemic index food. Seiko secret agents, simmer, heavy sour oil, will cause the blood sugar level rises, so generally potatoes, vegetables do not cut too small or mashed. Fire quickly steamed, cooked, eat, low glycemic index; if you wait boiled eat, it is easy to increase blood sugar, because it absorbed quickly.

Food mix is ​​also essential, the following methods can help you better control of blood sugar:

1, with meat: for example, instead of eating steamed bun, eat dumplings instead of noodles, meat dishes and vegetarian protein dietary fiber can slow the absorption of both nutrients, blood sugar rises slower;

2, add a little bite of vinegar: Vinegar can reduce the glycemic index, add a little lemon juice when eating have the same effect.

3, soup vegetarian soup to main eat pork bone soup.

4, avoid animal fats oils (butter, lard, butter, etc.).

5, not a partial eclipse, diverse types of food.

6, if the high starch-containing foods such as roots potatoes, sweet potatoes, taro, lotus root, and so do vegetables, the staple food should be subtracted from the corresponding amount of staple food throughout the day