Eat more vegetables and fruits, so that the hair can absorb a lot of nutrition. So hot, summer day, in addition to umbrellas, sunglasses, sun cream and sunscreen, is there to nourish the skin and prevent sunburn food to help people blocking the scorching sun exposure? Have. Is that people are most familiar with some fruits and vegetables, they will magically converted into a sunscreen material, and more durable than sunscreen, because they will not be washed off water.
staple food
Whole grains sunscreen best
Vegetables
tomato
This is the best sunscreen food. Tomatoes are rich in antioxidants, lycopene, daily intake of 16 mg of lycopene may be the risk of sunburn factor decreased by 40%. Better than the raw and cooked tomatoes. At the same time to eat some potatoes or carrots would be more effective, which β-carotene can effectively block UV.
Eat less sensitive vegetables, such as: inside lettuce, rape, spinach, parsley, cabbage, mustard, turnip and other vegetables contain photosensitive material, immediately after eating the sun, the skin is prone to sunburn.
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